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Eat Your Way to Calm

kr 53,16 NOK

"Eat Your Way to Calm" is a guide to achieving tranquility through the power of food. This book explores how your diet can influence your mental well-being, offering recipes and nutritional tips to help you manage stress, anxiety, and mood swings naturally.

  • From soothing teas to calming meals, you'll discover how to incorporate ingredients that promote relaxation into your daily routine.

  • Transform your relationship with food and learn how to eat your way to a more peaceful and balanced life.is your go-to resource for finding peace through mindful eating.

  • This comprehensive guide dives into the connection between nutrition and mental health, revealing how specific foods can help reduce stress, improve mood, and support overall emotional well-being.

  • Packed with scientifically-backed advice, delicious recipes, and practical tips, this book empowers you to create a diet that nurtures both your body and mind.

  • Whether you're dealing with everyday stress or looking to enhance your mental clarity, "Eat Your Way to Calm" shows you how to harness the calming power of food to bring more serenity into your life.